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BTW – Deadlifts are quickly becoming my favorite exercise. I set a long term goal of 600 lbs and really feel that in two years time I can get there. Bench is on the rise, but I saw some old dude throw up 315 like it was nothing and it felt like a drop kick to my ego. My days of 425 a bench are far behind me, but I’d like to get as close as I can. I bench twice a week, once with the 25 rep goal and then again on shoulder day with lighter weight and higher reps. Both are flat bench. Would incorporating incline bench help to increase power and strength? Sorry for the barrage of questions, but I finally had time to sit down and type it out. Look forward to hearing from you.

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