Hi. Sorry for the late reply. I’ve just recently read your comment.
I’m also a nurse (kind of – Healthcare Assistant) in a public hospital.
Also I’ve been a competitive bodybuilder for years.
You said you’ve been training for about 10 months. I suppose, now it’s gonna be 2,5 years.
If you want to be/are a serious bodybuilder or going to the gym just to improve size and quality of your muscles,
don’t worry about weights you use (namely numbers). You’re doing good as long as
they’re heavy enough FOR YOU to perform 6 correct reps and as long as you increase them, even slowly and carefully (to avoid injuries).
A Powerlifter or Weightlifter may want to impress others with weights he uses (because this is their main goal)
but Bodybuilder doesn’t have to. Of course increase of strength is very important in bodybuilding but this is
a secondary goal.
By now you probably know your body’s/muscles’ responses to weight training –
-which muscle groups respond well and which are more stubborn.
As a bodybuilder you need to “listen” to your body in order to give it adequate “regime” so to speak.
Don’t COPY bodybuilding champions’ routines as they’ve been good for THEM.
Everybody is different, unique.
However, in your personal programme you can use some hints, ideas, tricks and methods that advanced bodybuilders use, give them some time and see if it works for YOU.
Prioritize YOUR weak and stubborn muscle on your training sessions.
Namely, train them first, when you have most energy.
Of course after a good warm-up (to lower a risk of injury).
When ir comes to nutrition today’s commercialized bodybuilding generation puts too much emphasis
on suplements. They’re just SUPLEMENTS to right nutrition and not basics or substitute.
They work (still some of them, not all) only if you stick to bases – right diet.
Coming back to training, this is split routine that I’ve been doing for long time and it worked for me:
250 mgs. / 1 cc. vials or preloads. Sustanon 250 is one of the most popular steroids and for good reason. It is precisely set up to give you results for up to a month after injection because each of the testosterones that make up Sustanon 250 stay active in the body for differing time periods. It gives you almost instant results that you can feel since it will hit you about 3 hours after your first injection. The reason for this is the fast acting properties of the testosterone propionate that is in it. The testosterone phenylpropionate and testosterone isocaproate will typically stay active for about 2-3 weeks each and the testosterone decanoate stays active in the body for up to a month. This combination is what gives Sustanon 250 its quick onset which continues to hit you for about 4 weeks after the last injection. This drug also degrades and tapers nicely for the same reasons. Some people will argue that Sustanon is good because since it is made up of multiple types of testosterone, that it "will hit multiple androgen receptors." This could not be further from the truth. You only have one type of androgen receptor. All steroids hit the same androgen receptor regardless of what you are taking.
Among the widely used steroids is Deca-Durabolin. For the past three decades, Deca Durabolin steroid has delivered great gains to people looking for muscle mass and has the ability to reduce joint pain and boost the body’s immune system. The most important benefit of Deca-Durabolin for both amateur athletes and bodybuilders is that it doesn’t have serious side effects since it doesn’t convert to estrogen like other compounds. As such, Deca-Durabolin does not have severe or higher degree side effects that other compounds might have.