Catabolic state anabolic state

It is important to note that the body can be in a state of catabolism for a long time, in what is called a subclinical state without obvious clinical symptoms until it is well entrenched. Normal daily living is unaffected. Signs and symptoms are subtle at best. These may include a gradual reduction of exercise capacity, reduced hand grip strength, greying of hair, onset of wrinkles especially around the eyes, less toned tricep muscles, persistent central fat around the abdomen that refuses to go away with exercise or diet, an increase in flu frequency as well as other infections, and GI bloat and indigestion.

In conclusion, be “heads up” during your daily life and be mindful of whether you feel anabolic or catabolic. Think about it…for example; you wake up, don’t eat, rush outta the house, stop off and get coffee before work, the boss yells at you…CATABOLIC. You just put yourself in a catabolic state now for half of the day until you eat a high protein meal and relax. Keep in mind this goes for men and women!   Instead, your day should have gone like this (like mine for example).  Some fun before work, eggs and greens and grains for breakfast, get to work, go to the gym, have a protein shake and some juice all before 2 pm..Big difference than the first example I gave you.  It is a matter of choice and life style.  Notice, I didn’t take any dumb ass pre workout or drink coffee.

A lot of it really depends on the amount of caffeine in the drink. If you read my comments below, you’ll see how much caffeine it takes to increase your cortisol by 30%. You have to remember that supplement companies, in general, don’t care about your health or even your performance. What they care about is that you “feel” something when using their product and therefore you “believe” it’s doing some good so that you come back and buy their product again and again. That’s not to say that caffeine doesn’t have performance benefits because the literature is very clear that it does, but it’s a double-edged sword. So you have to weigh the pros and the cons with it and decide for yourself if it’s worth it based on your own individual performance and body transformation goals.

Muscle repair doesn't stop after you drink a protein shake. It continues all day and night. It's very important that you get on a normal eating schedule throughout the day to keep your body from going into a catabolic state. Rebuilding muscle tissue is a very energy intensive process. If you aren't providing your body with the nutrients it needs (fats, carbs and protein) throughout the day, you won't build a lot of muscle. Eating smaller more frequent meals will allow your body to better utilize the calories rather than storing them as fat.

Catabolic state anabolic state

catabolic state anabolic state

Muscle repair doesn't stop after you drink a protein shake. It continues all day and night. It's very important that you get on a normal eating schedule throughout the day to keep your body from going into a catabolic state. Rebuilding muscle tissue is a very energy intensive process. If you aren't providing your body with the nutrients it needs (fats, carbs and protein) throughout the day, you won't build a lot of muscle. Eating smaller more frequent meals will allow your body to better utilize the calories rather than storing them as fat.

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