3 – This is the eccentric or negative portion of the lift. So as you descend into the bottom of your squat, count “1 one thousand, 2 one thousand, 3 one thousand”
2 – This is the isometric portion in the bottom of the squat. So count “1 one thousand, 2 one thousand”
X – This symbol signifies the concentric portion, which is coming out of the bottom of the squat. X means be as explosive as possible.
1 – This is the isometric portion at the top of the life. So when you’re fully standing, count “1 one thousand” before initiating the next repetition.
No matter how it is abused (., snorting, smoking or injecting) most of the cocaine impacts the brain. Its use results in a euphoria that only lasts five to 15 minutes. Studies that have analyzed how cocaine impacts athletic abilities have actually determined the drug decreases the user’s performance. This is because cocaine makes the user feel so good, they perceive everything around them in a better light, including their own abilities. Researchers found cocaine to diminish an athlete’s strength, endurance and overall performance, despite the user’s distorted perception that they were improving. It also impaired the body’s ability to regulate its own temperature.